1.1 Preparation

These are the materials you’ll need for your first full body orgasm awakening session:

A Kegel training app / video or the Mindgasm app / video
A sex toy
- See Sections 1.3 Toys for Boys and 1.4 Toys for Girls for more details
Lubricant (especially important for men)
Some cannabis and a way to smoke or vape it (if cannabis flower)
- See Section 1.5 Cannabis for more details

Before your first attempt(s) at awakening full body orgasms, please go through the following preparation steps:

Begin to understand and control the two main muscle groups in your pelvic floor. [Approximate time needed: 2-4 x 20-30 minute sessions over 1-2 weeks]. These are:
1. The PC (Pubococcygeus) muscle – this is the muscle which controls the flow of urine.
  1. Pushing it downwards / outwards, pushes urine out.
  2. Contracting it, pulling it upwards / inwards stops the flow of urine.
2. The anal sphincter muscles – these are the muscles that control the flow of faeces.
  1. Pushing them downwards / outwards, pushes poos out.
  2. Contracting them, pulling them upwards / inwards pinches off a poo / closes the anus.
Practise the following techniques a few times:
1. Contract both sets of muscles inwards, hold for a few seconds, then push them outwards, holding for a few seconds.
2. Repeat (a) but try different strengths of contraction and pushing – for example, try starting at a 1/10 strength contraction, increasing to 5/10 and holding for 5 seconds, increasing to 10/10 and holding for 5 seconds, then decreasing to 5/10 and holding for 5 seconds.
3. Then practise contracting and pushing them independently of one another, and at different strengths.
4. Generate waves in your pelvic floor by first contracting your anal sphincter muscles, then your PC muscles, then relaxing your anal sphincter muscles, then your PC muscles, then starting over.
  1. Try them forwards and backwards.
  2. Try to generate circles as well as waves.
  3. Try contracting then pushing, not just relaxing the contraction.
5. There are other ways of moving and controlling these muscles – get creative and think of your own. Visualise the movements you are making the muscles make, and the effects they’re having on your vagina or prostate / anus. Let the visualisations get you horny.
6. Notice any pleasurable feelings or sensations that are created. If you can, focus / concentrate on them and encourage them to grow. Notice how increasing the strength of the contraction or push does not increase the Pleasure, only mental focus and “letting the Pleasure grow” does.
7. There are a number of Kegel strengthening apps which replicate the exercises above, but in my opinion, by far the best is the Mindgasm app / videos. It is designed to teach people to have full body orgasms and energy orgasms, through guided instruction and music. The first 3 lessons are all you need for this preparation step.
8. Please note: it’s fine to strengthen the pelvic floor muscles a little, but the focus here isn’t strength, it’s control. In fact, strengthening these muscles too much can result in pain.
When you have good control of both of your pelvic floor muscle groups, it’s time to feel what it’s like with a sex toy inserted. [Approximate time needed 1-2 x 30-60 minute sessions]
1. Ladies – go ahead and pop your chosen toy into your vagina – you may need a little lube, but probably not much (see 1.4 Toys for Girls for more details).
2. Gentlemen – time to lube up your botty! Use lots of it inside and on your chosen toy, then insert the toy gently and slowly into your anus. It should feel nice and make you feel horny. If it feels painful or it won’t go in, take it out, use more lube and insert it slower (see 1.3 Toys for Boys for more details).
  1. It is best to lie on top of a towel just in case any lube leaks out.
3. If your toy vibrates, rotates or does anything else funky, switch it off. Only your muscles and your mental focus are needed to awaken your first full body orgasm – vibrations etc. are distracting.
Repeat some of the PC and anal sphincter contraction and pushing exercises from step 2 above for 30-60 minutes.
1. The feelings should be similar to when you were practising the exercises above without a toy inserted, but more intense and much more sexual.
2. Try to visualise the movements you are making the toy make, and the effects it’s having on your vagina or prostate / anus. This should start to increase the level of horniness you’re feeling.
3. Notice any pleasurable feelings and encourage them to grow by focusing on them mentally.
If during the course of these exercises, the nice feelings start to turn into distinct feelings of sexual energy, remember Pg 1. Do not tense your body and do not increase the strength of the contractions. If you feel the energy spreading beyond your pelvic region and the Pleasure levels increasing, keep the focus on it, stay relaxed physically and mentally, let go and let the Pleasure take control.
When you’re finished, take the toy out and clean it (especially important for men).

If the toy doesn’t feel good or sexy when it’s inserted, then repeat steps 3-5 until it does. If the initial toy still doesn’t feel good, try another toy – potentially smaller or with a different shape.

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