1.6 Awakening Full Body Orgasms: Active Techniques

If you’ve tried the relaxation technique a number of times and it still isn’t generating any pleasurable feelings for you, or if you’ve already had your first full body orgasms via the relaxation technique and you’d like to generate some different sensations, then maybe it’s time to try an active technique.

Active techniques work in two ways – firstly by contracting the muscles in your pelvic region to increase the pressure on the areas of concentrated nerve endings inside your vagina or prostate and intensifying the sensations. Secondly, by causing your vagina or bum to spasm as your muscles become tired from maintaining the contractions or continuing the movements (in the same way your arm would start to shake if you held a weight out at arm’s length for as long as possible).

Active techniques still require you to maintain a focus on the Pleasure like with the relaxation technique, but for some people, the additional physical stimulation is what they need to push them into a full body orgasm.

There are three main types of active technique, each with a number of variations:

Holding a contraction at a constant level
1. Variation 1: holding your PC and anal sphincter muscles at the same strength of contraction
2. Variation 2: holding your PC and anal sphincter muscles at different strengths of contraction (e.g. PC muscles at 3/10, anal sphincter at 5/10)
Moving a toy using muscle contractions
1. Variation 1: contracting the PC and anal sphincter muscles together to pull the toy inwards, then relaxing the muscles or pushing them outwards to move the toy outwards, then repeat – this should move the toy in and out repeatedly, stimulating your vagina or prostate
2. Variation 2: generate waves in your pelvic floor by first contracting your anal sphincter muscles, then your PC muscles, then relaxing your anal sphincter muscles, then your PC muscles, then starting over – this should move the toy in a circle motion over your vagina or prostate (this can also be done backwards)
3. Variation 3: hold your anal sphincter muscles at a constant level (e.g. 3/10), then move your PC muscles in and out to move the toy in and out over a specific region of your vagina or prostate (or the other way round – hold your PC muscles at a constant flex and move your anal sphincter muscles in and out)
Dilding techniques
1. Variation 1: move the toy with your hand
2. Variation 2: fix the toy in place and move your body around the toy
3. Variation 3: get someone else to move the toy for you

There are lots of variations on each of these, and the sensations and orgasms generated by each of them will change depending on the toy you’re using, the setting, the cannabis strain, your body position, your partner, and other factors, so get creative and try as many as possible to understand their effects on you and which you like best.

If your toys have vibration or rotation functions, it is fine to switch these on using active techniques, since they already create strong sensations.

The method below is a general one based on holding your PC and anal sphincter muscles at the same strength of contraction – try it with any of the variations above or any of your own, and adapt it in any way that feels good, but please remember the golden rule – DO NOT STIMULATE YOUR CLITORIS OR PENIS IN ANY WAY (until you’ve had your first full body orgasm, then you can stimulate them as much as you want!).

Please repeat the steps from Section 1.2 up to and including point 10 – you should be naked, horny, stoned and lying on your back with a toy inserted, then start the following:

Contract all your pelvic floor muscles to a strength of 5/10 to 8/10 and hold for 1 minute, then relax the contraction very slowly until you start feeling vibrations and sexual energy building, then hold the contraction at that point, whilst focusing on the vibrations, the energy and the Pleasure
1. The first few times you try this, the sexual energy and the Pleasure might only last a few seconds, but with a little practice, you’ll be able to sustain it and then it should start to grow beyond your pelvic region.
2. Please note – once you have found the right contraction level, you cannot force the Pleasure energy to grow bigger or grow faster by tensing your body or contracting your pelvic floor muscles strongly – this will cause it to dissipate.
  1. To make it grow, you need to find the right strength or rhythm, and keep your contractions or movements constant, and keep your mental focus on the Pleasure energy.
  2. With practice, you’ll find you can also make it grow by increasing the strength or rhythm of contractions very gently, as long as you maintain a strong focus on the Pleasure energy.
3. If you relax the contraction completely, or if you lose focus, the vibrations, energy and Pleasure will go away.
As the Pleasure energy grows beyond a certain level, it will move beyond your pelvic region, up your spine, and into your chest, arms and legs as a growing wave of energy.
1. As this happens, try to keep the contraction in your pelvic floor or the movement of the toy constant and try to keep the rest of your body relaxed.
  1. This should be possible up to the point where the Pleasure wave has reached your chest, but once it reaches your head, you will probably not be able to hold the contraction anymore or be able to keep moving the toy, but it’s ok – at this point, relaxing or forgetting about the contraction or moving the toy will not stop the climax that’s about to come.
2. When the Pleasure energy reaches your head, it will probably feel like the peak of a giant wave before it breaks, then as it moves through the top of your head it will explode like a wave breaking – a wave of pure ecstatic Pleasure – this is the “point of no return” where the climax of the full body orgasm starts.
  1. This may be accompanied by strong uncontrollable spasms in your pelvic floor, which ripple through your whole body.
  2. It’s also possible that you will experience mild visuals and out of body effects during the climax. Enjoy them, they’re fun. With practice, they can become interactive.
If you lose your focus on the Pleasure energy and it dissipates, or if you contract or tense your muscles too hard and the orgasm stops before climax, don’t worry, another chance will come along soon. Just go back to Step 1 and repeat.
It is possible (and desirable) that as your pelvic floor muscles tire from holding a contraction or moving repeatedly, they could spasm uncontrollably before the Pleasure energy has moved out of your pelvic region, thus triggering a full-body orgasm.
1. If this happens, stay relaxed, do not tense your body voluntarily or contract your pelvic floor muscles any stronger or faster – this will cause any pleasurable sensations you’re feeling to dissipate.
2. Small spasms can sometimes happen as one-offs and then the Pleasure energy goes back to the level it was previously.
3. Or a small spasm can trigger a series of rapid spasms, which grow in frequency and strength – if this happens, you have very likely gone past the threshold of arousal and are about to have a full body orgasm.
4. A full body orgasm can only climax if you let it – it cannot be forced like a “normal” orgasm.
  1. Try to keep your body relaxed whilst holding the contraction in your pelvic region or moving the toy in a constant motion.
  2. Do not contract your pelvic floor more strongly or more quickly.
  3. Do not try to force the orgasm up through your body or your head by contracting your chest, neck, forehead or any other muscles.
  4. If you become conscious that any of your muscles are tensed, try to relax them, without losing focus on the Pleasure.
During the climax of the full body orgasm, try to stay relaxed, allow yourself to let go and let the Pleasure take control – if you feel yourself breathing deeply, moaning, rolling around on the bed etc., go with it. The more relaxed you are, the longer you can ride the climax of the orgasm and the more Pleasure you will have.
1. Ladies – please be aware that squirting is possible during the climax of the full body orgasm – if it happens, it will be very pleasurable but potentially quite messy, so lying on a towel is recommended the first few times until you know it’s something you do or don’t do.
2. Gentlemen – you might push the toy out during climax – lying on a towel should eliminate most mess from this.
After the climax of the orgasm, you’ll probably need 5-10 minutes to “come back to reality”.
1. You’ll have an overwhelmingly strong sense of euphoria, and you will probably feel very “high”.
2. You may also need some time to process what has just happened to you.
  1. Laughing and even crying happy tears are common – don’t worry about it – go with the flow.
  2. As you get more used to having full body orgasms, these experiences will likely become less common or even stop completely, so enjoy them while they last.
When you are “back to reality”, and you feel you’d like to have another full body orgasm, go back to Step 1 and repeat, either with the same technique or a different one. You could also try a different toy or switch on the vibration function if there is one.
1. Now you know what a full body orgasm feels like, it will be much easier to repeat.
2. Before repeating, try to make sure as much of the tension accumulated in your body from the previous orgasm has gone.
  1. Stretching, yoga poses and dancing are all effective for this.
When you’re finished the session, take the toy out and clean it (especially important for men).
If you finish the session without having had a full body orgasm, do not masturbate at the end.
1. This will only reinforce the clitoris or penis masturbation neural pathways and take you further away from having a full body orgasm.

Active techniques are easy to practise on your own, but if you would like some extra help, the Mindgasm app takes a similar approach to the instructions above and is guided, with helpful music. It is very highly recommended and definitely worth the small subscription fee. At the time of writing, lessons 1-5 focus on awakening full body orgasms, and lessons 6 onwards on awakening energy orgasms. Please do not start the energy orgasm lessons of Mindgasm until you have experienced full body orgasms and are able to have them consistently and multiple times in a single session – ignoring this will confuse you and likely cause progress to stall.

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