3.2 Complete Unity Technique: Complete Ego Disconnection

The technique for Complete Ego Disconnection has two parts – a preparation step and the actual technique.

The preparation step can be any strong full body or energy orgasm – the instructions I followed initially used a technique very similar to the Good Vibrations technique from Section 2.10, which has a strong effect on me, but I’ve used other full body or energy orgasm techniques since and they all work, so pick your favourite one which has a strong effect on you…

Setting and music have a huge impact on soul orgasm sessions, especially so with Complete Unity, and even more so the first time you try the technique (see Section 3.5 Music and Setting). For your first time, I recommend going for the maximum impact possible – soft lighting, candles, and incense, in a place where you can sit and lie down comfortably without having to move position. For music I recommend “Tibetan Chants for World Peace” by the Gyuto Monks’ Tantric Choir, or Om chanting. Please listen to these before your first Complete Ego Disconnection session so you know what they are – if you don’t like them, then binaural beats, Schumann resonance, ambient, meditation or drone music all work well.

All experiences of Complete Unity are very special, but your first one will be especially memorable. If you are religious and want your first experience of Complete Unity to be associated with your religion or a specific religious figure, then use the instructions in Section 3.3 Complete Ego Disconnection: Religious Alternative instead of the ones in this Section.

Here are the general instructions for Complete Ego Disconnection:

Preparation step (incorporating the Good Vibrations technique from Section 2.10; replace with any strong full body orgasm or energy orgasm if you prefer):

Identify your body, mind, and soul / consciousness.
1. The difference between the mind and the soul / consciousness, is that the mind consists of thoughts, memories, and emotions, and the soul / consciousness is the part of you that is aware of the mind, even when there are no thoughts present.
2. The way I think about this is that my mind is my brain receiving stimuli, doing all the thinking and sending out instructions, and my soul / consciousness feels like something in the back of my head, observing thoughts and sensations etc.
Sitting or lying down, create a “stabilised energy” state where the energy is radiating from each side of your body (Section 2.8).
With the energy radiating from each side of your body, “feel” the vibrations coming from the music / sound, then feel them vibrating through your body.
Let go and allow the energy inside your body to start vibrating at the same frequency as the music / sound.
After a few minutes, your body should feel like it is starting to dissolve into the vibrations and then you should feel like you’ve become part of the vibrational energy.
Start of Complete Ego Disconnection technique: Start to inhabit your soul / consciousness, not your Ego.
1. Tell yourself that the orgasm happening currently in your body and mind is not happening to you.
2. Tell yourself that the thoughts happening in your mind are not being created by you.
Close your eyes and clear your mind completely. Instead of feeling your body and thinking thoughts, observe them. From this point onwards, you are your soul / consciousness, not your Ego.
1. Observe the orgasm happening in your body and mind.
2. Should any thoughts arise, observe them and let them disappear again without dwelling on them.
  1. I like to visualise thoughts turning into dust and fading or blowing away, to be replaced by nothingness.
Start to pull yourself away from your body and mind, so that they start to feel distant.
1. How to do this should be intuitive, but if not, remember how you pushed your energy outside of your body in the Expanding Energy Beyond the Body technique (Section 2.8), and repeat that, but instead of “energy”, pull yourself (i.e. your soul / consciousness) away from your body and mind.
2. This will probably make the intensity of the orgasm increase. This is good. Observe the effect of the orgasm on your body getting stronger as you become more distant from it.
  1. When I do this, I visualise my body from a third person perspective – I can see my body orgasming more strongly, but it feels like it’s getting further away.
If any identification with your thoughts or your body persists, tell yourself “they are not me” or just “not I”.
1. Do not engage with them.
2. Keep pulling yourself away from them.
3. Repeat “they are not me” / “not I” until identification with your thoughts or body disappears.
If you are sitting at this point and feel like staying seated is breaking your concentration, then lie down.
If you lose concentration at any point, go back to the beginning, initiate a new full body or energy orgasm and start again.
At some point, your pulling away from your Ego will feel like it’s starting to accelerate on its own. This is the point when you really start to disconnect from your Ego – keep doing what you’re doing and allow this to happen.
1. On my first time, it took around 5-10 minutes after starting step 7 to reach this point, and it has gotten much quicker as I have progressed.
Keep pulling away until you feel a “pop” or a “disconnection”, and you enter a noticeably different state (probably very calm, with different visuals, and very strong feelings of bliss, love, and connection to something “beyond the self”). At this point, you have disconnected your Ego completely. You are now your soul / consciousness unencumbered by Ego – you are in Complete Unity.
1. The first time I did this, accelerating away from my Ego felt like I was flying through a tunnel or a wormhole, and as it accelerated further, the tunnel narrowed until it became a dark red point, then there was a noticeable “pop”, and then I felt like I was suspended in honey, filled with golden light and thousands of bubbles. My mind was clear and I was not aware of my body, only of what I was visualising and what I was feeling (pure bliss).
2. In subsequent Complete Unity sessions, I haven’t felt such a noticeable “pop”, I just go smoothly from the wormhole into the “honey / bliss feeling”.
Try to stay in Complete Unity for as long as you can.
1. When you’re learning, you’ll need to stay very concentrated, keep your eyes closed and your mind clear of thoughts and bodily sensations.
  1. For beginners, physical movements will probably bring you out of Complete Unity, as will loud or distracting music.
  2. You can however, generate sensations of movement inside the “honey / bliss feeling” and they are very pleasurable.
2. As you build experience in Complete Unity, you’ll be able to open your eyes and move around, dance, masturbate, have sex or do other physical activities, but you will still need to keep your concentration levels up and your mind still.
If you want to exit Complete Unity, open your eyes and / or stop concentrating on clearing your mind – allow thoughts and bodily sensations to return.
1. The first time I went into Complete Unity, I didn’t know what to expect and the tunnelling and “pop” were surprising. I opened my eyes a few seconds afterwards and immediately came out of Complete Unity.
During or after Complete Unity, and especially if you open your eyes quickly, your body will feel very strange, as though it’s not yours or as though it’s a hologram – this is an amazing sensation and it will go back to normal as you connect again with your Ego. Enjoy it!
If you want to go back into Unity, you can either repeat these instructions from step 1, or simply generate a large energy orgasm, which hopefully should push you back into the tunnel / wormhole state in steps 12 and 13. From there, it is easy to disconnect your Ego and get back into Complete Unity.
1. Full body orgasms work as well, but these bring you back into your Ego more than energy orgasms do.
When you are in Complete Unity, and potentially for a day or two afterwards, you may receive “insights” or “wisdom” on various topics. This doesn’t always happen, and it is a blessing when it does – please treat it as such.
1. Think about the insights and wisdom as they occur. If they feel important enough that you should act on them, write them down and revisit them later.
If you feel a strong sense of connection to something “beyond the self”, interact with it (talk to it, ask questions, ask for advice, dance with it, make love with it, include it in your soul orgasms etc.).
As you end your session, you will reconnect with your Ego fully and everything will start to feel normal again.

As with your first full body orgasm experience, for around a day after you first experience Complete Unity, you will probably experience some after-effects. These could include the following:

Sensations of “electric” energy flowing around your body and potentially a “buzzing” feeling
Sense of still being “high” and feelings of euphoria
Heightened sense of connection to people, nature and animals
Introspective thoughts on life, morality, purpose, relationships, religion, and spirituality etc.
Strong desire to connect again with the “beyond the self”
Having a huge grin on your face for the whole day
Restlessness

None of these after-effects should alarm you in any way – they’re perfectly normal and should feel very pleasurable. Your body, brain and soul / consciousness need time to adapt to what they have just experienced. The after-effects will decrease naturally and should be gone after a day, maybe slightly longer for some people.

If you would like to make the after-effects go away faster, the following activities should help:

Having sex or masturbating
Exercising or doing sports, especially somewhere natural like a forest or the sea
Eating a big meal
Drinking alcoholic drinks

These activities will likely feel extra euphoric, so please plan ahead to give yourself the maximum chance to enjoy your first Complete Unity “day after”.

After your first experience of Complete Unity, you’ll need to learn how to stabilise the state so that you can stay in it for longer.

The best way to do this is to have some more Complete Unity sessions – after maybe 3 or 4, you should be able to stay in Complete Unity for 15 minutes, maybe longer. As you practise, you’ll find it much easier and quicker to enter Complete Unity as well.

Another great way to practise entering Complete Unity is with an edging-type technique – repeat the steps above but when it feels like you (i.e. your soul / consciousness) are about to disconnect completely from your Ego, stop pulling away / stop concentrating and allow yourself to rejoin your Ego. This will put you into a very high energy orgasm state, from which you should be able to go into Complete Unity easily or have other high energy full body or energy orgasms. Try to get as close to Complete Unity as possible for the maximum effect.

When you’re a little more advanced, a fun technique to use when you’re in the process of pulling yourself away from your Ego, is to generate energy orgasms, shoot them up out of the top of your head and use their energy to push yourself further away from your Ego into Complete Unity. I visualise this as myself (my soul) above my head, the blast of energy from the orgasm coming towards me, then hitting me and pushing me further away from my body, sometimes straight into Complete Unity.

It is also possible with this technique to substitute energy orgasms for masturbation – I’ve had sessions where I was in Unity, masturbated, had a soul orgasm climax and ejaculated at the same time, which generated so much energy that I was blasted instantly into Complete Unity.

Before moving on to the next Section, there’s an important point that needs to be highlighted. After experiencing Complete Unity for the first time, and also sometimes after other Unity experiences, there is a tendency for people to develop an inflated sense of self-importance, and to want to make grand public proclamations about “the truth” they now know. It’s quite ironic that experiencing a disconnection from the Ego can produce very egocentric feelings and behaviours, but it is also not surprising given the novelty of the sensations involved, the sometimes overwhelming feelings of connection to the “beyond the self” that people experience and the insights and wisdom that many people receive on spiritual and religious matters.

I experienced this myself. Thankfully I didn’t make any public proclamations to my friends or on the internet, because the desire to do so went away after a day, and my feelings changed over the following weeks as I thought more deeply about my first experience, read about other people’s experiences, and had more soul orgasms which matured my perspectives.

If you find yourself in this situation, document any insights and wisdom you receive if you feel they are especially important, but please give yourself a few days or weeks to integrate your experience properly, read about other people’s experiences and have some follow-up soul orgasm sessions. Until you’re sure that your feelings have stabilised, it would be better not to post anything on the internet about it and not to tell your family, friends or colleagues about it unless they’re also practitioners of similar techniques. Be wary of people, and especially AI chatbots and internet forums, that will inflate any sense of self-importance further or increase the confusion that you may be feeling.

If you know anyone that has experienced Complete Unity or a similar state of consciousness, and you know them to be humble, open and have a sense of humour about such things, those are the ideal people to talk to.

The book “After the Ecstasy, the Laundry” by Jack Kornfield, is highly recommended reading at this point. It contains wisdom and advice on a lot of related topics, but specifically the final chapter and the section on “The Wisdom of Not Knowing” are particularly relevant.

Similarly, please do not fall into the trap of thinking that because you have experienced Complete Unity and connection to something “beyond the self”, or maybe have received some insights or wisdom, you are “special”, “righteous”, “pure”, “chosen” or something similar.

No, no, no!! All it means is that you followed the instructions for Complete Ego Disconnection correctly. That is all. Please remember this if your vanity is pushing you into this type of self-important delusional thinking. Always try to stay humble.

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