2.10 Good Vibrations

Music / sound has a big effect with this technique
1. The types of music with the strongest effect are those that have a very obvious vibration rather than a beat – binaural beats and Schumann resonance music (look for tracks with a frequency specified in Hz) work very well, as can some religious or meditation chants
  1. If you can, play the music extra loud so you feel the sound waves vibrating through you
2. With experience, you’ll become able to identify and resonate with the background vibrations in all types of music and even be able to do this in silence
3. To get more interactive, try making your own vibrations, by humming, chanting or playing an instrument with vibrating sounds e.g. Tibetan singing bowls
Lying down, create a “stabilised energy” state where the energy is radiating from each side of your body (Section 2.8)
Using the energy radiating from each side of your body, “feel” the vibrations coming from the music / sound, then feel them vibrating through your body
Let go and allow the energy inside your body to start vibrating at the same frequency as the music / sound
1. After a few minutes, your body should feel like it is starting to dissolve into the vibrations and then you should feel like you’ve become part of the vibrational energy
This is now a “stabilised energy” state, and there are lots of interesting ways to play with it
1. Pulse the vibrations in sync with changes in the music / sound
2. Move the vibrations around your body and feel how they change as you do this
3. Expand the vibrations into the air above you and visualise / feel them vibrating like a living graphic equaliser
4. Experiment and invent your own…

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